Friptura suculenta de oaie cu sos de porto, sharon si fructul pasiunii/Juicy mutton roast with porto, sharon and passion fruit sauce

Zilele acestea m-am framantat mult. Am citit, am experimentat si am cautat ingrediente, uneori cu succes, alteori deznadajduitor. Nu vreau sa va fac prea curiosi si am sa va spun care a fost motivul. M-am hotarat sa particip la concursul organizat de Philips si Gustos – Gatesc sanatos pentru concursul Philips AirFryer de pe Gustos.ro”.
Am cochetat pe rand cu preparatele vegetariene, raw, cu peste, pui si vita. Dar parca nici unul dintre ele nu era ceea ce cautam. Si ce credeti ca am ales? Carne de oaie. 
Probabil ca ati ridicat deja spranceana si va intrebati de ce am ales un tip de carne atat de blamat de catre noi romanii. 
Ei bine, carnea de oaie se incadreaza in categoria alimentelor complete. Ea contine o larga varietate de aminoacizi, majoritatea vitaminelor si aproape toate mineralele necesare organismului. Aminoacizi continuti de carnea de oaie sunt extrem de rar intalniti in lumea animala, ca si unele minerale precum cobaltul si manganul. O dieta care contine carne de oaie conduce la reducerea riscului de infarct, imbunatatirea calitatii somnului, reducerea vitezei de imbatranire a creierului.
Fructele folosite pentru sos si vinul contin antioxidanti, foarte importanti pentru sanatatea noastra.
These days I’ve lamented a lot. I read, experienced and searched ingredients, sometimes successfully, sometimes without hope. I don’t want to make you too curious and I’ll tell you the reason for doing all these things. I decided to participate in the contest organized by Philips and Gustos – “Healthy cooking with Philips AirFryer competition on Gustos.ro”.
I oscillated between vegetarian dishes, raw, fish, chicken and beef. But none of them were what I was looking. What do you think I chose? Mutton.
You probably already raised your eyebrow and wonder why I chose a type of meat so blamed by us, the Romanians.
Well, mutton is considered a complete category of food. It contains a variety of aminoacids, most vitamins and  almost all minerals needed by our body. The aminoacids contained by mutton are extremely rare in the animal world, as well as some minerals such as cobalt and magnesium  A diet containing mutton will reduce the risk of heart attack, improve sleep quality, slowing the aging  of brain.
The fruits used for sauce and wine contain antioxidants, very important for our health.

Iata ce ingrediente am folosit (pentru 6 portii).
Friptura
-2 kg pulpa de oaie
-4 linguri ulei
-600 ml vin rose sau alb
-cuisoare
-sare grunjoasa
Sos
-300 ml vin porto tawny
-2 fructe sharon
-2 maracuja (fructul pasiunii)
Piure de cartofi
-3-4 cartofi
-30 g unt
-lapte
Piure de morcovi 
-4 morcovi
-20 g unt
Here are the ingredients I used (for 6 servings)
Roast
-2 kg mutton leg
-4 tablespoons oil
-600 ml wine or white rose
-cloves
-coarse salt
Sauce
-300 ml wine tawny port
-2 sharon fruits
-2 maracuja (passion fruits)
Mashed potatoes
-3 – 4 potatoes
-30 g butter
-milk
Mashed carrots
-4 carrots
-20 g butter

Pulpa de oaie se degreseaza. Se scot pe rand toate pielitele si toata grasimea. Carnea se freaca apoi cu sarea grunjoasa.
Intr-o tigaie se adauga cele patru linguri de ulei si se pune pe foc. Cand uleiul este incins, se pune carnea care se va intoarce pe fiecare parte si se va lasa maxim 3 minute (deci in total 6 minute pentru intreaga bucata).
Degrease the mutton pulp. Take off all the grease and tissues. The meat is then rubbed with coarse salt.
Add four tablespoons of oil in a pan and put it on the stove. When the oil is hot put the meat in the pan and turn it on each side and will leave it within 3 minutes (so a total of 6 minutes for the entire piece of meat).

Puneti apoi bucata de carne intr-un vas ceramic, adaugati vinul rose sau alb si cuisoarele. Acoperiti vasul cu un capac sau folie de aluminiu si introduceti-l in cuptorul preincalzit. Pentru inceput vom gati friptura la foc iute timp de 10 minute. Dupa cele 10 minute, focul se regleaza la minim. Friptura se va pregati la foc mic aproximativ o ora si jumatate.
Pentru a obtine o friptura suculenta, eu am folosit un termometru special pentru friptura. Acesta indica temperatura la care carnea este bine facuta (well made)-in cazul carnii de oaie fiind 82 grade C. Familia mea prefera friptura medium rare in mod normal asa ca temperatura maxima la care a ajuns carnea a fost de aproximativ 75 de grade Celsius.
Temperatura carnii se ia in zona in care bucata are grosimea cea mai mare, tija termometrului netrebuind sa atinga niciodata osul.
Dupa ce friptura s-a facut, vasul se scoate din cuptor. Carnea se va lasa timp de 10 minute inainte de a fi taiata si servita pentru a lasa in vas toata zeama care este in exces.
Then place the piece of meat in a ceramic pot, add rose or white wine and cloves. Cover the dish with a lid or aluminum foil and put it in the preheated oven. For start, we’ll cook the roast  at high heat for 10 minutes. After 10 minutes, the fire is adjusted to a minimum. Prepare roast on low heat for about an hour and a half.
To get a juicy roast, I used a special thermometer for steak. It indicates the temperature at which the meat is well done, for mutton being 82 degrees C. My family prefers medium rare steak, so normally the maximum temperature reached was almost 75 meat degrees.
Meat temperature is taken where the piece is thickest, never ever touching the bone with the thermometer.
After the roast was done, remove the dish from oven. Meat will be left in the pot for 10 minutes before being cut and served in order to let the juices to settle down.

Dupa ce friptura este gata, ne apucam sa pregatim sosul si piureurile.
Legumele se curata, se spala si se fierb separat in apa cu sare. Apoi se paseaza si se amesteca cu unt si lapte sau numai cu unt (dupa caz).
Odata pregatite si piureurile, ne ocupam de sos. Fructele sharon se taie in cubulete si se pun intr-o craticioara. Peste acestea se adauga cei 300 ml de vin porto. Sosul se fierbe timp de 10-15 minute pentru a permite fructelor sa se inmoaie, insa sa nu devina pasta, iar vinului de porto sa se reduca. Cand sosul este fiert, craticioara se ia de pe foc. Dupa 2-3 minute adaugam miezul crud al fructelor pasiunii si amestecam. Sosul va avea un gust dulce acrisor, deosebit de aromat, cu bucati de fructe sharon si seminte crocante de fructul pasiunii. Intr-un cuvant, delicios!
Taiati friptura in felii dupa care aranjati farfuriile. Aveti grija sa mentineti mancarea calda! Serviti alaturi de un vin rosu sec.
After the roast is ready, we’ll start to prepare the sauce and purees.
Peel the vegetables, wash and boil them separately in salted water. Then mash them and mix with butter and milk or butter only (as applicable).
Once the purees are prepared, we’ll boil the sauce. Sharon fruits are cut into cubes and placed in a saucepan. Add the 300 ml port wine in the dish, over the sharon fruits pieces. Simmer the sauce for 15 minutes to allow the fruit to soften, but do not become paste and to port wine to reduce. When the sauce is cooked, take the pan aside. After 2-3 minutes add the raw passion fruit and mix. Sauce will taste sweet and sour, very aromatic, with sharon fruit pieces and crunchy passion fruit seeds. In a word, delicious!
Cut steak into slices and then arrange the plates. Make sure to keep food warm! Serve with dry red wine.

Pofta buna!
Bon appétit!

98 comments
  1. Asta deja e reteta pentru olimpici! 😛 Ma limitez la a saliva, mai ales ca ma innebunesc atat dupa sharon, cat si dupa maracuja 🙂

  2. Ai muncit nu gluma. Felicitari!
    Mie imi place carnea de oaie daca e gatita bine.

  3. Wow, ce bine arata!!! Felicitari!
    Mie-mi place mult carnea de oaie… dar aveam o reteta simpla, preluata de la bunica mea… cu prima ocazie, o s-o incerc pe a ta (am salvat-o deja), dar o sa am nevoie de "meditatii" suplimentare :))

  4. This is the most exquiite way I heard to cook this type of meat! I don't dare to make it, but…oh, ok, I will give it a try! This must be really good!

  5. Excelent arata! Pana la urma ai gasit reteta perfecta!

  6. Desi nu ma omor dupa carnea de oaie , ceea ce ai facut tu aici mi-a provocat pofta de mancare instantaneu. Arata tare fain ! BAfta!

  7. Arata impecabil si ma duc sa caut carne de oaie in congelator, pentru maine e pe lista, mi-ai facut o pofta…

  8. Multumesc, Ioana! Nu e asa de greu de facut 🙂

  9. Dana, multumesc mult! Daca iti placea carnea de oaie sunt convinsa ca iti va placea si reteta asta. E tare gustoasa carnea cu sosul dulce acrisor.

  10. Mamu, multumesc mult! Sa pastrezi reteta si sa-mi spui daca ai facut-o. Acolo pe unde mergi tu gasesti niste bucati de carne de oaie numai bune pentru asa ceva :*

  11. Anonymus, try it! Come back with news 😉

  12. Any, multumesc mult! :*

  13. Dorina, multumesc mult! Pupici!

  14. Gela, ma bucur mult ca-ti place. Multumesc pentru vizita 🙂

  15. numai cand ma uit la poze si deja mi se face pofta, a iesit super si gustul cred ca te lasa fara glas..imi place si combinatia si cum este prezentat tot procedeul de facere in poze..;)

  16. Multumesc, Aurica! Incerc sa arat pe cat pot felul in care pregatesc retetele. Uneori e de mare ajutor sa vezi faze intermediare 😉

  17. Great blog here! Also your site loads up fast! What host are you using? Can I get your affiliate link to your host? I wish my website loaded up as quickly as yours lol

  18. Youre so cool! I dont suppose Ive read anything such as this prior to. So nice to locate somebody with many original ideas on this subject. realy i appreciate you for starting this up. this fabulous website is one area that is needed online, someone with a bit of originality. helpful purpose of bringing a new challenge towards web!

  19. Keep up the fantastic piece of work, I read few blog posts on this web site and I believe that your site is real interesting and has lots of great information.

  20. When do you think this Real Estate market will go back in a positive direction? Or is it still too early to tell? We are seeing a lot of housing foreclosures in Altamonte Springs Florida. What about you? Would love to get your feedback on this.

  21. An fascinating discussion will be worth comment. I’m sure that you need to write much more about this topic, may possibly not certainly be a taboo subject but usually people are not enough to communicate in on such topics. To another location. Cheers

  22. Oh my goodness! an excellent article dude. Many thanks However I am experiencing trouble with ur rss . Do not know why Not able to enroll in it. Will there be any person obtaining identical rss dilemma? Anyone who knows kindly respond. Thnkx

  23. Awesome blog you have here but I was wondering if you knew of any forums that cover the same topics talked about here? I’d really like to be a part of group where I can get suggestions from other experienced people that share the same interest. If you have any recommendations, please let me know. Bless you!

  24. I’d ought to seek advice from you here. Which is not something I do! I love reading an article that could make people feel. Also, many thanks allowing me to comment!

  25. Cheap Gucci Handbags Is usually blogengine much better than wp for reasons unknown? Should be which is turning out to be popluar today.

  26. No more s***. All posts of this qaulity from now on

  27. This is nicely said! .

  28. With thanks! I appreciate this!

  29. Thanks. I like this!

  30. I like this post, enjoyed this one thank you for putting up.

  31. very good put up, i definitely love this web site, keep on it

  32. Good post. I learn something tougher on different blogs everyday. It’ll at all times be stimulating to learn content from other writers and observe somewhat one thing from their store. I’d choose to use some with the content on my blog whether or not you don’t mind. Natually I’ll offer you a link in your internet blog. Thanks for sharing.

  33. Heya i’m for the first time here. I found this board and I to find It truly helpful & it helped me out a lot. I hope to provide something back and aid others such as you helped me.

  34. Respect to website author , some good selective information .

  35. I admire the useful facts you offer inside your articles. I will bookmark your weblog and also have my children verify up here often. I’m very sure they’ll learn a lot of new things right here than anybody else!

  36. Woh Everyone loves you , bookmarked ! My partner and i take issue in your last point.

  37. Grow your online community with voice comments. Let your readers voice their opinions in a fun, fast and easy way. Improve your user retention, website SEO, and get more conversions. Get the Free Plugin here, http://bit.ly/-Voice-Comments

  38. I really appreciate this post. I have been looking everywhere for this! Thank goodness I found it on Bing. You have made my day! Thx again!

  39. I discovered your blog site website on google and appearance some of your early posts. Preserve up the great operate. I just extra increase Feed to my MSN News Reader. Looking for toward reading far more by you later on!…

  40. Some really quality blog posts on this site, saved to fav.

  41. Howdy! I simply would like to give a huge thumbs up for the good data you have here on this post. I will probably be coming again to your weblog for more soon.

  42. Do you wear boxers or biefs? I wana bui em.

  43. I would like to thank you for the efforts you have put in writing this web site. I’m hoping the same high-grade website post from you in the upcoming as well. Actually your creative writing abilities has inspired me to get my own site now. Actually the blogging is spreading its wings rapidly. Your write up is a good example of it.

  44. hello, your website is really good. We do appreciate your give good results

  45. You can definitely see your excitement in the pieces you write. The world hopes for more passionate bloggers like you who aren’t afraid to say how they think. Always follow your heart.

  46. I’m not sure where you are getting your information, but good topic. I needs to spend some time learning much more or understanding more. Thanks for great information I was looking for this info for my mission.

  47. Google

    Very couple of sites that take place to be detailed below, from our point of view are undoubtedly effectively really worth checking out.

  48. Wow, wonderful blog layout! How long have you been blogging for? you make blogging look easy. The overall look of your web site is fantastic, let alone the content!

  49. I am only commenting to let you know of the remarkable experience our girl encountered reading the blog. She noticed many pieces, which included how it is like to possess an amazing giving nature to get certain people really easily learn certain multifaceted things. You undoubtedly exceeded visitors’ desires. I appreciate you for rendering the important, healthy, informative as well as easy tips about the topic to Kate.

  50. write essays for me http://dekrtyuijg.com/

    Wow plenty of wonderful material.

  51. Viagra prices http://viagravipsale.com/

    Thanks, A good amount of knowledge!

  52. Discount viagra http://rldta.com/

    Fantastic forum posts. Thanks a lot.

  53. Cialis from canada http://cialisvonline.com/

    Good material. Cheers!

  54. Viagra rezeptfrei http://viagravonline.com/

    Point certainly regarded!!

  55. threesome sex

    […]we prefer to honor lots of other world-wide-web internet sites around the web, even if they aren’t linked to us, by linking to them. Underneath are some webpages really worth checking out[…]

  56. women’s clothing online stores

    […]Sites of interest we’ve a link to[…]

  57. BEADS DIAMOND

    […]usually posts some very interesting stuff like this. If you’re new to this site[…]

  58. used electronics equipment

    […]Every once inside a although we opt for blogs that we study. Listed below would be the most recent sites that we pick out […]

  59. technology

    […]check beneath, are some totally unrelated websites to ours, nonetheless, they’re most trustworthy sources that we use[…]

  60. vibrating strap on

    […]we prefer to honor several other world wide web websites around the internet, even though they aren’t linked to us, by linking to them. Beneath are some webpages worth checking out[…]

  61. prazdniki v belarusi 2013

    […]please take a look at the internet sites we comply with, such as this one particular, because it represents our picks in the web[…]

  62. prazdnik event

    […]the time to read or go to the material or web sites we’ve linked to beneath the[…]

  63. trah_net_621

    […]always a major fan of linking to bloggers that I love but do not get a great deal of link adore from[…]

  64. strap on review

    […]The facts talked about inside the article are a few of the very best obtainable […]

  65. sasha grey stroker

    […]below you will uncover the link to some web pages that we feel you ought to visit[…]

  66. Best Butt Plug

    […]the time to study or take a look at the subject material or sites we have linked to below the[…]

  67. Google

    Below you will discover the link to some sites that we assume you’ll want to visit.

  68. digital marketing

    […]we came across a cool website that you simply could get pleasure from. Take a look should you want[…]

  69. install america nashville

    […]The info talked about inside the report are a few of the most beneficial available […]

  70. king cock squirting dildo

    […]here are some hyperlinks to websites that we link to because we feel they’re worth visiting[…]

  71. massive dong

    […]Every as soon as in a although we select blogs that we read. Listed beneath would be the most up-to-date internet sites that we pick […]

  72. Access Denined

    […]please pay a visit to the web sites we follow, including this one, as it represents our picks in the web[…]

  73. sarah rae vargas

    […]below you’ll uncover the link to some internet sites that we believe you must visit[…]

  74. best ben wa balls

    […]here are some hyperlinks to web-sites that we link to simply because we assume they may be really worth visiting[…]

  75. best anal beads

    […]check below, are some absolutely unrelated internet websites to ours, having said that, they may be most trustworthy sources that we use[…]

  76. penis enlarger

    […]here are some links to web-sites that we link to since we assume they may be worth visiting[…]

  77. double ended dildo

    […]Sites of interest we have a link to[…]

  78. sex toys for women

    […]Every the moment in a even though we opt for blogs that we study. Listed below are the most recent websites that we opt for […]

  79. Kickstarter

    […]we came across a cool web-site that you just may take pleasure in. Take a appear for those who want[…]

  80. prostate toy

    […]very few websites that occur to be in depth below, from our point of view are undoubtedly effectively worth checking out[…]

  81. film

    […]very handful of web-sites that take place to be comprehensive below, from our point of view are undoubtedly properly worth checking out[…]

  82. rabbit sex toy

    […]below you’ll uncover the link to some websites that we think you’ll want to visit[…]

  83. best vibrators

    […]the time to read or go to the content material or web-sites we have linked to below the[…]

  84. http://www.loeldeal.com

    […]although websites we backlink to beneath are considerably not connected to ours, we feel they are in fact really worth a go via, so possess a look[…]

  85. Wet Wabbit Vibrator

    […]the time to study or go to the content material or websites we’ve linked to below the[…]

  86. make money from home testing apps

    […]very handful of sites that transpire to be comprehensive below, from our point of view are undoubtedly very well worth checking out[…]

  87. drivers

    […]Here are some of the internet sites we advise for our visitors[…]

  88. best spanking toys

    […]please take a look at the web-sites we comply with, such as this 1, because it represents our picks from the web[…]

  89. Amy Scott

    […]below you’ll find the link to some web sites that we believe you should visit[…]

  90. diamond vibrators

    […]check below, are some absolutely unrelated internet websites to ours, having said that, they’re most trustworthy sources that we use[…]

  91. Wild G-Spot Vibrator

    […]always a huge fan of linking to bloggers that I appreciate but don’t get quite a bit of link enjoy from[…]

  92. pocket stroker

    […]just beneath, are quite a few absolutely not related web sites to ours, nevertheless, they may be surely really worth going over[…]

  93. Bestecktaschen bedrucken

    […]The information and facts talked about in the write-up are a few of the most effective available […]

  94. Black silicone baking mat

    […]one of our guests not long ago encouraged the following website[…]

  95. give jewellery

    […]below you will obtain the link to some websites that we feel it is best to visit[…]

  96. fitness trends

    […]here are some links to websites that we link to mainly because we consider they may be really worth visiting[…]

  97. strap-on

    […]here are some links to web sites that we link to since we feel they are worth visiting[…]

Leave a Reply

Your email address will not be published. Required fields are marked *